What is Lumbar Spinal Stenosis? The word stenosis is defined as an abnormal narrowing of any opening in the body. The term spinal...

Efficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...

Sometimes the simplest things can make the biggest difference, especially when it comes to how we move and use our bodies. One of my...

Aquatic therapy classes can be an enjoyable way to get aerobic exercise, and it's easy on the joints. The water's built in resistance...

Some of us believe the best way to protect the spine is to move like a robot. We walk around like a robot (holding in our abs). We lift...

Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...

Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...

Occasionally, clients with lumbar spinal stenosis ask me about rowing machines. Are they good? Are they bad? What muscles do they work?...

REHAB YOUR OWN SPINAL STENOSIS Strategies to Improve the Health of Your Spine Terri Night Terrific Books (164 pp.) $24.95 paperback ...

Strategic exercise is smart exercise--exercise designed to provide the best chance for success. All you need to do is keep to a few basic...

The following information was presented in a lecture at the Golden Future 50+ Expo in Pasadena, California on May 13th, 2017: Intro: My...

1. Spinal stenosis always gets worse over time. FALSE: Studies have shown that some people with spinal stenosis show a decrease in spinal...

Elastic Lumbar Corset ​ Ride an exercise bike. Work out while decreasing pressure on the spinal cord and nerves. A great alternative to...