Efficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...

Sometimes the simplest things can make the biggest difference, especially when it comes to how we move and use our bodies. One of my...

Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...

Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...