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Golfer's Tee Trick: a movement strategy for back pain relief
Sometimes the simplest things can make the biggest difference, especially when it comes to how we move and use our bodies. One of my...
Terri Night, PT
Oct 21, 20182 min read
629 views
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Tai Chi for Lumbar Spinal Stenosis?
Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...
Terri Night, PT
Apr 23, 20181 min read
2,203 views
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Strength Isn't Everything!
Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...
Terri Night, PT
Jul 22, 20172 min read
221 views
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