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The Shoulder-Width Myth: why keeping your feet only shoulder-width apart isn't going to help you
Efficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...
Terri Night, PT
Mar 3, 20193 min read
2,673 views
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Tai Chi for Lumbar Spinal Stenosis?
Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...
Terri Night, PT
Apr 23, 20181 min read
2,205 views
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