What is Lumbar Spinal Stenosis? The word stenosis is defined as an abnormal narrowing of any opening in the body. The term spinal...

Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...

Occasionally, clients with lumbar spinal stenosis ask me about rowing machines. Are they good? Are they bad? What muscles do they work?...

The following information was presented in a lecture at the Golden Future 50+ Expo in Pasadena, California on May 13th, 2017: Intro: My...

1. Spinal stenosis always gets worse over time. FALSE: Studies have shown that some people with spinal stenosis show a decrease in spinal...

Elastic Lumbar Corset ​ Ride an exercise bike. Work out while decreasing pressure on the spinal cord and nerves. A great alternative to...